Recipes
Pilau
Flavorful rice dish commonly found in East African cuisine, particularly in Kenya and Tanzania. It's known for its aromatic spices and rich, savory taste.
Ugali
Staple food in many East African countries, particularly in Kenya, Tanzania, Uganda, and Malawi. It is a simple, dense, and starchy dish made from maize (corn) flour.
Cassava leaves
traditional dish enjoyed in various parts of Africa, especially in Central and East African countries like Tanzania, Congo, and Zanzibar. It combines the nutritious cassava leaves with the rich flavor of coconut milk, creating a delicious and wholesome meal.
Recommended recipe book
East African Cookbook by Shereen Jog - Authentic recipes influenced by the melting pot of cultures that is Tanzania; 76 recipes for all occasions; Food photography that reflects the colour and celebratory nature of East Africa’s culinary traditions; Cookbooks of East African recipes are scarce. The East African Cookbook fills the void yet is in keeping with contemporary food trends